The idea of losing weight is something that’s been on my mind for some time now.
As a former athlete myself, I’ve heard all kinds of different advice for losing weight, ranging from taking a gym membership to cutting out processed foods, to just eating healthier and not trying to eat as much.
For me, the only real answer to the question “What’s my favorite exercise to do?” was the musically.
I mean, I’m not really a big fan of exercising.
I think my workouts have been a little bit too intense for my tastes, and I’ve found myself doing more cardio than I should.
But then again, I do enjoy the outdoors, so why not do some rock climbing or some hiking or biking?
That said, I did a little research and came up with this workout plan to get me through the week.
I did this for six weeks, and it worked wonders.
I lost 12 pounds in five months.
I know that this post is a little long, but I really hope you guys enjoy it.
If you want to learn more about how to lose body fat and get healthier, check out my free eBook, The Diet for Success, which is a great way to learn the secrets to living a healthful life.